Walnuts are one of the best plant sources of protein. They are also rich in fiber, B & E vitamins, magnesium, and antioxidants. Walnuts are also high in plant sterols and fat.
• Cardioascular protection - omega 3
• Rheumatoid arthritis alleviation
• Cancer prevention - ellagic acid
• Relieves Constipation
• Muscle Building
• Prevent liver disease
• Speeds Metabolism
